Cost Comparison

Cost ComparisonLosing weight with Medifast is good for you and your wallet!

Daily non-Medifast diet


Medifast Spiced Pancakes

McDonald’s sausage and egg with cheese on English muffin with a hash brown and 16oz orange juice

Mid-Morning Snack

Medifast Caramel Crunch Bar

Starbuck's® 16oz café mocha and a blueberry muffin


Medifast Maryland Style Crab Soup

Subway® 6" Sub, a bag of Lay’s® Baked Crisps and a 12oz Diet Coke®

Afternoon Snack

Medifast Strawberry Shake

Pretzels and a 12oz Diet Coke®


Example Lean & Green meal: 6oz grilled chicken, 1 tsp olive oil, 1 cup lettuce, ½ cup mushrooms, ½ cup tomatoes

Frozen Stouffer's® Lasagna, garlic bread and a tossed salad with dressing

Evening Snack

Medifast Brownie

½ pint of Häagen Dazs® Rocky Road ice cream

1 Day Totals

Medifast saves you money while you lose weight.

Medifast 5 & 1 Plan:

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Non-Medifast diet:

* These prices were current as of September 2013 in the Baltimore metro area.