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CHECKOUT>>A slimmer, healthier you.
With six meals a day!
Our 5 & 1 Plan® lets you enjoy six meals every day. For the delicious details, watch our short video about the plan!
Plan Overview
Our plan, your future.
Weight loss doesn't happen overnight. But it can happen quickly and safely with Medifast. And we've made it sustainable, too, with our three-phase program that helps you adopt healthy eating habits for a lifetime.
Weight Loss Phase
Our 5 & 1 Plan features Medifast's nutritionally balanced, fortified meal replacements and a Lean & Green Meal. They keep you nourished—and satisfied—so you lose weight quickly and safely.
Transition Phase
When you are near or at your goal weight, we'll help you increase your daily calories by adding a wider variety—and more portions—of lean proteins, fruits, vegetables, whole grains, and low-fat dairy.
Maintenance Phase
When you've completed the transition phase, we'll help you calculate your daily caloric needs and build a maintenance plan based on your height, weight, age, gender, and activity level—so you stay fit for life.
The Medifast Meal
Five times a day, you'll eat a Medifast Meal. These are nutrient-dense, low-fat, low-calorie, low-glycemic meal replacements that help you lose weight by promoting a mild fat-burning state and limiting your calories. You?ll lose fat while preserving more lean muscle mass. And since you will be eating a Meal every two to three hours, you will feel satisfied all day!
The Medifast 5 & 1 Plan® is:
Fast
Lose 2–5 pounds per week for the first two weeks, and 1–2 pounds per week thereafter.
Safe
Medifast Products and Programs have been recommended by more than 20,000 doctors since 1980.
Simple
Medifast Meals fit even the busiest lifestyle. They are portable, and they're delivered right to your door.
Long Term
Medifast supports you through weight loss, Transition, and Maintenance as you learn how to make your results last.
People are talking about Medifast.
Medifast uses real people—not paid endorsers or celebrities—to share their stories.
Here's what a few of them have to say.
One of my friends was using Medifast and told me it was working for him, so I decided to give it a try. If I hadn't, I would be 400 lbs right now.
Danny N.,
25
Lost 132 lbs*
I am happy for the first time in my adult life. I am so proud of my accomplishment!”
Kristen S.,
35
Lost 55 lbs*
*Results vary. Clients can expect to lose 2–5 lbs per week for the first two weeks and 1–2 lbs per week thereafter.
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Copyright © 2013 Medifast, Inc. All Right Reserved. Terms & Conditions | Trademarks | Privacy & Legal
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter. Medifast Advantage: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See Medifast Advantage terms and conditions for complete details.
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