Our 5 & 1 Plan® lets you enjoy six meals every day. For the delicious details, watch our short video about the plan!
Weight loss doesn't happen overnight. But it can happen quickly and safely with Medifast. And we've made it sustainable, too, with our three-phase program that helps you adopt healthy eating habits for a lifetime.
Our 5 & 1 Plan features Medifast's nutritionally balanced, fortified meal replacements and a Lean & Green Meal. They keep you nourished—and satisfied—so you lose weight quickly and safely.
When you are near or at your goal weight, we'll help you increase your daily calories by adding a wider variety—and more portions—of lean proteins, fruits, vegetables, whole grains, and low-fat dairy.
When you've completed the transition phase, we'll help you calculate your daily caloric needs and build a maintenance plan based on your height, weight, age, gender, and activity level—so you stay fit for life.
Five times a day, you'll eat a Medifast Meal. These are nutrient-dense, low-fat, low-calorie, low-glycemic meal replacements that help you lose weight by promoting a mild fat-burning state and limiting your calories. You?ll lose fat while preserving more lean muscle mass. And since you will be eating a Meal every two to three hours, you will feel satisfied all day!
Lose 2–5 pounds per week for the first two weeks, and 1–2 pounds per week thereafter.
Medifast Products and Programs have been recommended by more than 20,000 doctors since 1980.
Medifast Meals fit even the busiest lifestyle. They are portable, and they're delivered right to your door.
Medifast uses real people—not paid endorsers or celebrities—to share their stories.
Here's what a few of them have to say.
One of my friends was using Medifast and told me it was working for him, so I decided to give it a try. If I hadn't, I would be 400 lbs right now.
Lost 132 lbs*
I am happy for the first time in my adult life. I am so proud of my accomplishment!”
Lost 55 lbs*
*Results vary. Clients can expect to lose 2–5 lbs per week for the first two weeks and 1–2 lbs per week thereafter.