More Weight-loss Plans from Medifast

Weight-loss Plan Options

We’re all different, so choose a plan that fits your lifestyle, personal needs and weight-loss goals.*

* We recommend that you contact your healthcare provider before starting Medifast and stay in touch throughout your weight-loss program.

4 & 2 & 1 Plan

If you’re looking to lose weight and need a little flexibility in your meal plan, the 4 & 2 & 1 Plan, ranging from 1100 to 1300 calories, may be for you. A combination of four Medifast Meals, two of your personal meals, and one snack makes it a great option.

The 4 & 2 & 1 Plan is for people:

  • With less than 15 lbs to lose
  • Who exercise 45+ minutes a day
  • Who choose to include whole grains, low-fat dairy and fruit in their meal plan

This plan is also great for people:

5 & 2 & 2 Plan

The 5 & 2 & 2 Plan ranges from 1400 to 1600 calories and promotes a steady weight loss for those seeking greater flexibility with their meal plan. A combination of five Medifast Meals, two of your personal meals, and two snacks make it a great option.

The 5 & 2 & 2 Plan is for people:

  • Who exercise 45+ minutes a day
  • With less than 15 lbs to lose

This plan is also great for people:

3 & 3 Plan

Need to lose just a few pounds? The 3 & 3 Plan will help you maintain your weight loss or lose those few extra pounds. A combination of three Medifast Meals and three of your personal meals makes it a great option. With meal plan variations ranging from 1200 to 3000 calories, you’ll choose the appropriate one based on your desired results.

The 3 & 3 Plan is for people:

  • With less than 15 lbs to lose
  • Looking to maintain their weight

Medifast for Nursing Mothers

The Nursing Mothers Plan is designed for the nursing mother whose baby is over two months of age. This nutritionally balanced program allows for gradual weight loss while supporting the nutritional needs of both mother and baby.

The Nursing Mothers Plan is for:

  • Nursing mothers whose baby is over two months of age

Medifast for Teens

If you’re between 13 and 18 years of age and want to get your weight under control, you’re in the right place. The Medifast for Teens program will teach you how to get healthy—and stay that way—with two plans that are easy to follow.

The Medifast for Teens Program is for:

  • Teenagers