Lose 2-5 pounds per week for the first two weeks, and 1-2 pounds per week thereafter.
You eat a meal every 2-3 hours each day so you won’t feel hungry or deprived. Plus, our meals are specially formulated to curb in-between meal hunger.
Just follow the 5 & 1 Plan®. Order your Medifast meal replacements here, and using our easy-to-follow guides you plan and prepare your daily Lean & Green™ Meal.
Medifast is the brand that has been recommended by more than 20,000 doctors since 1980, and science backs our effective weight-loss plan.
Learn how to make your results last. Medifast supports you through weight loss with the 5 & 1 Plan, sees you through your transition, and on to lifelong maintenance.
Not only do you have an online community, meal planner and app through MyMedifast, you have access to nutritionists and support that are just a phone call away.