Why Medifast

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Why Medifast?


It’s Fast

Lose 2-5 pounds per week for the first two weeks, and 1-2 pounds per week thereafter.


It’s Satisfying

You eat a meal every 2-3 hours each day so you won’t feel hungry or deprived. Plus, our meals are specially formulated to curb in-between meal hunger.


It’s Simple

Just follow the 5 & 1 Plan®. Order your Medifast meal replacements here, and using our easy-to-follow guides you plan and prepare your daily Lean & Green Meal.


It’s Safe

Medifast is the brand that has been recommended by more than 20,000 doctors since 1980, and science backs our effective weight-loss plan.


It’s Long-term

Learn how to make your results last. Medifast supports you through weight loss with the 5 & 1 Plan, sees you through your transition, and on to lifelong maintenance.


It’s Supported

Not only do you have an online community, meal planner and app through MyMedifast, you have access to nutritionists and support that are just a phone call away.

Who is Medifast for?

Just about anyone!


Looking for more ways to lose weight with Medifast?

Whether you like to do-it-yourself, or prefer to work with a center or a coach, Medifast offers weight-loss opportunities for everyone.

Find a Center - Medifast Weight Control Center

Get in-person counseling & support from a team of professionals

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Find a Coach - Take Shape For Life

Get one-on-one support from a free Health Coach.

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