5 & 1 Plan
With the 5 & 1 Plan, you eat 6 times a day – 5
Medifast Meals and 1 Lean & Green Meal. Eat one Meal every 2-3 hours.
Medifast Meals include your choice of shakes, soups, stew, oatmeal, chili, hot and cold
drinks, scrambled eggs, bars and puddings. Each serving counts as one Meal, and you can
customize your meal plan to include any combination; however, you should limit yourself to
one bar per day.
Your Lean & Green Meal includes lean meat plus salad and/or vegetables. The Lean
& Green Meal can be eaten at any time throughout the day – it does not have to be
reserved for dinnertime!
LEAN:
5-7 ounces of cooked Lean Meat (e.g., chicken, turkey, fish, beef, pork, lamb,
shellfish…). Grill, bake or poach meats-do not fry meats.
Meatless Options are suitable for
vegetarians and for anyone seeking more variety in the Lean & Green Meal.
You can add optional condiments if desired. A complete Condiment List
with appropriate portion sizes is available online.
GREEN:
Any 3 servings from our Vegetable List,
such as broccoli, spinach, eggplant, or tomatoes.
All vegetables promote healthful eating, but during the weight loss
phase of your plan we eliminate the highest carbohydrate vegetables (such as carrots,
corn, peas, potatoes and brussels sprouts) in order to enhance your weight loss results.
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Complete 5 & 1 Plan information is available for free in the Medifast Quick Start
Guide.
Still have questions? View answers to Commonly Asked
Questions.
*Medifast makes no claim that this result is representative of all patients
on the Medifast program. For many dieters, weight loss is only temporary.
Medifast
makes it easy to lose up to 20 lbs in 30 days.
Sign up for our V.I.P. Membership and save $200*
With our V.I.P. Membership you receive:
- 2 FREE Weeks of Medifast Meals
- FREE Online Meal Planner
- FREE Online Weight Loss Tracker
- FREE Online Community Support
- FREE Book "The Secret Is Out"
- FREE SHIPPING
- 5% Discount on all future orders
Choose one of the 4 week variety packages below or choose at least 20
boxes of your favorite Medifast Meals with Design -a- Menu (minimum purchase of $250
required to receive free weeks). See terms
and conditions for full details. The Free Week Package contains 5 boxes of our most
popular Medifast Meals! Bonus for loyal V.I.P. Membership customers - beginning with your
third V.I.P. Membership order, receive a 5% discount on all future V.I.P. Membership orders.
*Enroll today by clicking the V.I.P. Membership box during checkout!
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