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Simply Well™: An Everyday, Healthy Cookbook is the perfect companion for your healthy lifestyle and any phase of the Medifast® journey. It offers delicious, balanced recipes the whole family can enjoy, as well as tips and tricks from our Registered Dietitian Nutritionists to give you the confidence you need to take your health to the next level. With this book, you'll be cooking your way to a healthier, happier you in no time.
From Cheeseburger Soup to Pad Thai Zucchini Noodles, Simply Well™: An Everyday, Healthy Cookbook is filled with a variety of recipes from our Registered Dietitian Nutritionists (RDNs) to keep you going strong on your healthy living journey. The recipes are crafted to fit into your life, whether you're currently on a Medifast® plan or simply want to eat healthier. Each recipe contains several servings of flavor and fun, because healthy doesn't have to mean boring!
As a bonus, this book is filled with healthy living tips from our RDNs and in-depth looks at some of the good-for-you ingredients featured in these recipes. With them, you'll be able to make more informed choices and keep on your path to overall health and wellness. This is more than just another run-of-the-mill cookbook. It's a guide to eating well and living well.
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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since its founding.
Shikany, J. M., A. S. Thomas, T. M. Beasley, C. E. Lewis and D. B. Allison (2013). "Randomized controlled trial of the Medifast 5 & 1 Plan for weight loss." Int J Obes (Lond) 37(12): 1571-1578. View Study