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Real Stories. Real Success.

*Average weight loss for Medifast Weight Control Center® members is 25 pounds. Medifast Weight Control Center members are in weight loss, on average, for 20 weeks.


One Man’s Journey From Overweight to Overjoyed

Harold   •   Lost 115 lbs*

Dispatcher  •  Chula Vista, CA

Harold was a Medifast Weight Control Center® client.

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Favorite Medifast Products

Cheddar & Sour Cream Popcorn
Sea Salt Popcorn
Ziti Marinara
Cookies & Cream Shake (Maintenance)

Favorite Lean and Green

Fresh halibut grilled with fresh mango salsa, grilled asparagus spears.

Favorite Quote

“You can do this.”

Recent First

I never thought I would ever be able to go for a 30 mile bike ride, and now I can do it with ease... I love riding along the bay and ocean, such solitude!

Biggest Cheerleader

…was my son!!!! He kept me going and motivated me with his support every day!

Finding a New Path

“I wanted to live a longer, happier life, but the path I was on was not the way to get there. People looked at me with disgust. I had no social life. I was on several medications due to my weight, and snoring ruined my sleep. I had zero energy to make it through the day.”

My world has changed forever for the better.”

Simplicity, Support — and Sleeping

“I tried other weight-loss plans, but none of them worked for me the way Medifast did. Their plan is easy to use, and the support has been tremendous; that was motivation to keep going. I am sleeping through the night. When people ask how I did it, I love telling them my Medifast story.”

“Harold, Is That You?”

“Many people who I’ve known for years do not recognize me now. And that makes me feel great as the change has been so dramatic. I am proud of myself for the work that I have put into getting to where I am right now, and I believe I can do anything! The best part is, people are actually treating me like a real person again.”