Find Your Plan
Medifast is doctor developed with easy, convenient weight-loss plans. Our wide variety of delicious, nutritionally balanced meals have the protein you need to help you feel full while you lose weight and burn fat away.
*Average weight loss for Medifast Direct customers using Medifast Go is 11 pounds. Medifast Direct customers using Medifast Go are in weight loss, on average, for 8 weeks.
Our easy-to-follow program that delivers fast results for busy people.
5x
Medifast
Meals
1x
Lean and
Green meals
Our most flexible meal plan that delivers steady, gradual weight loss.
4x
Medifast
Meals
2x
Lean and
Green meals
1x
Healthy
snack
*Average weight loss for Medifast Direct®customers using Medifast Go is 11 pounds. Medifast Direct® customers using Medifast Go are in weight loss, on average, for 8 weeks.
Medifast Go was formerly known as the Medifast 5 & 1 Plan®*
Medifast Flex™ was formerly known as Medifast Achieve®
Special Medical or Dietary Needs
Whether lifestyle choices or health matters have affected your dietary needs, Medifast can help. We've developed weight-loss solutions for customers with diabetes, and those with special dietary requirements for conditions like gluten or soy intolerance. Medifast also provides options for seniors, vegetarians, nursing mothers and more.
Call us at 1-800-209-0878 and speak to a member of our team or learn more about our plans for special medical or dietary needs.
Thrive by Medifast ™ Healthy Living Plan
Common sense weight maintenance
Our Thrive Healthy Living Plan will provide you with the support you need to help you feel confident about maintaining your new weight, appearance, energy, feelings of well-being, and overall health.
We will help you transition from your weight loss plan to this long-term lifestyle plan that includes 3 Thrive by Medifast ™ healthy fuelings, 2 lean and green Plus meals and 1 balanced meal made up of discretionary options of your choice every day.
The Thrive Healthy Living plan is the simple, tasty, easy to follow way to maintain your great new healthy eating. Read more about Thrive Healthy Living, or call us at 1-800-209-0878 to speak to a team member to learn more.
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Medifast
makes no claim that these results are representative of all
participants on the Medifast Program. Medifast recommends you
consult with a physician before starting a weight-loss program.
Medifast is the brand recommended by more than 20,000 doctors since
its founding.
Shikany, J. M., A. S. Thomas, T. M. Beasley, C. E. Lewis and D. B. Allison (2013). "Randomized controlled trial of the Medifast 5 & 1 Plan for weight loss." Int J Obes (Lond) 37(12): 1571-1578. View Study