The Flexible Plan for Steady, Gradual Weight Loss

With the Medifast Achieve plan, lose weight while enjoying 4 Medifast Meals, 2 lean and green meals and 1 healthy snack each day. We offer a wide variety of meal options that you'll eat once every two to three hours - that's 6 times per day! Medifast Achieve promotes more gradual weight loss as you develop the healthy eating habits that can get you to your goal weight.

A 30-day assortment of delicious Medifast Meals (126 total):

Brownie Soft Bakes
S'mores Crunch Bars
Chili Nacho Cheese Puffs
Chocolate Pudding
Ziti Marinara
Strawberry Shakes
Dutch Chocolate Shakes
French Vanilla Shakes
Chocolate Chip Soft Bakes
Maple & Brown Sugar Oatmeal
Mixed Berry Cereal Crunch
Oatmeal Raisin Crunch Bars
Honey Mustard Pretzel Sticks
Peanut Butter Crunch Bars
Chicken Flavored Noodle Soup
Cookie Dough Chewy Bars
Original Pancakes
Sour Cream & Chive Mashed Potatoes

A sampling of our savory Flavors of Home® microwavable meals (9 total):

3 Chicken with Rice and Vegetables
2 Turkey Meatball Marinara
2 Chicken Cacciatore
2 Beef Stew

Your 7 Free Bonus Gifts:

Medifast Achieve Welcome Kit
Medifast Achieve Food Journal
Blender Bottle
Healthy Living Workbook
Dining Out Guide
3 Flavors of Home® lean & green meals