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Thrive Healthy Living Plan

Designed for Healthy Weight Maintenance

Our Thrive Healthy Living Program takes a commonsense approach to healthy weight maintenance based on balancing your food intake with the calories you burn.

The Healthy Living Meal Plan:
It's as easy as 3-2-1!

Serving Suggestions

Order Thrive by Medifast Healthy Living Kit

The Thrive Healthy Living Plan is here to help you feel proud of what you have been able to accomplish and feel confident about maintaining your new weight, appearance, energy, feelings of well-being, and overall health.

  • • 3 Thrive by Medifast healthy fuelings
  • • 2 Lean and Green Plus Meals
  • • 1 Balanced Meal

3 Thrive by Medifast Healthy Fuelings

Thrive by Medifast healthy fuelings are designed to help you maintain your weight while providing the nutrition your body needs for a healthy life. They are portable and convenient and delicious, like the Medifast Meals, with unique health benefits. High in protein and fiber, they're sure to keep you satisfied and fueled throughout the day.

As the "3" in the Thrive Healthy Living Plan, Thrive by Medifast healthy fuelings are meant to be enjoyed for three of your six daily meals. Take your pick; they're interchangeable.

2 Lean and Green Plus Meals

The traditional lean & green meals are based on 5 - 7 ounces of lean protein, 0 - 2 servings of healthy fats, and 3 servings of non-starchy vegetables. L&G Plus meals contain options, and how many Options will depend on your daily calorie needs which you'll find by calculating your total energy expenditure.

1 Balanced Meal

Your Balanced Meal is made up of Options alone. The number of options you have to build this meal with will depend on your daily calorie needs. A healthy, well-balanced meal includes a variety of foods in just the right amounts to nourish the body. Options include whole grains, fruits and vegetables, lean protein, low-fat dairy, and healthy fats. For overall health and successful weight maintenance, we recommend choosing Options from these food groups most often.

Thrive Healthy Living Plan

Continue a better lifestyle with our Thrive Healthy Living Kit featuring Thrive by Medifast healthy fuelings.

The Thrive Healthy Living Kit contains these boxes:
2 Flavors of Home®
3 Strawberry Banana Smoothie
2 Cookies & Cream Shake
2 Chocolate Peanut Butter Shake
4 Strawberry Yogurt Bar
Order the Thrive Healthy Living Kit Now

Sample Thrive Healthy Living Daily Meal Plan:

1,800 Calories (6 Options)

Balanced Meal: 1 slice whole-grain toast with 1 Tbsp natural peanut butter, 1/2 large banana, and 1 six-oz non-fat Greek yogurt (4 Options)
Thrive by Medifast healthy fueling
Lean and Green Plus Meal: 3 cups mixed salad greens with 7 oz grilled shrimp, 2 Tbsp salad dressing, and 1/2 cup mandarin oranges (lean & green Meal + 1 Option)
Thrive by Medifast healthy fueling
Lean and Green Plus meal: 6 oz roasted turkey, 1/2 cup mashed cauliflower prepared with 1 tsp margarine, 1 cup steamed green beans, and 1 five-oz glass of red wine
(Lean & Green Meal + 1 Option)
Thrive by Medifast healthy fueling

See our Plan Guide for more details