Thrive Healthy Living Plan

The Thrive Healthy Living Plan is here to help you feel proud of what you have been able to accomplish and feel confident about maintaining your new weight, appearance, energy, feelings of well-being, and overall health.

• • 3 Thrive by Medifast™ healthy fuelings
• • 2 Lean and Green Plus Meals
• • 1 Balanced Meal

3 Thrive by Medifast™ Healthy Fuelings

Thrive by Medifast™ healthy fuelings are designed to help you maintain your weight while providing the nutrition your body needs for a healthy life. They are portable and convenient and delicious, like the Medifast Meals, with unique health benefits. High in protein and fiber, they're sure to keep you satisfied and fueled throughout the day.

As the "3" in the Thrive Healthy Living Plan, Thrive by Medifast™ healthy fuelings are meant to be enjoyed for three of your six daily meals. Take your pick; they're interchangeable.

2 Lean and Green Plus Meals

The traditional lean & green meals are based on 5 - 7 ounces of lean protein, 0 - 2 servings of healthy fats, and 3 servings of non-starchy vegetables. L&G Plus meals contain options, and how many Options will depend on your daily calorie needs which you'll find by calculating your total energy expenditure.

1 Balanced Meal

Your Balanced Meal is made up of Options alone. T he number of options you have to build this meal with will depend on your daily calorie needs. A healthy, well-balanced meal includes a variety of foods in just the right amounts to nourish the body. Options include whole grains, fruits and vegetables, lean protein, low-fat dairy, and healthy fats. For overall health and successful weight maintenance, we recommend choosing Options from these food groups most often.