Rolled oats, soy protein isolate, oat fiber, brown sugar, soy lecithin, salt, acesulfame potassium, dl-methionine, natural and artificial flavors, sucrose, molasses, sulfiting agents (preservative).
Vitamins and Minerals: Calcium phosphate, potassium chloride, magnesium oxide, ascorbic acid, ferric orthophosphate, vitamin E acetate, niacinamide, zinc oxide, calcium pantothenate, manganese sulfate, copper sulfate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, vitamin A palmitate, chromium chloride, folic acid, sodium molybdate, biotin, potassium iodide, sodium selenite, vitamin K1, vitamin D3, vitamin B12.
CONTAINS: SOY AND SULFITES.
Medifast Oatmeal is delicious at breakfast or any other time. A piping hot bowl of Apple Cinnamon, Peach, Blueberry, or Maple & Brown Sugar Oatmeal warms you up and gives you energy, along with vital nutrients.
- Empty contents of 1 packet into a microwave-safe bowl.*
- Add 1/2 - 3/4 cup (4 - 6 oz.) COLD water and mix thoroughly.
- Microwave on high for 1-1/2 to 2 minutes, or until it starts to boil stir. Let stand for desired thickness.
* Do NOT prepare in a shaker jar. Note: Heating times may vary between microwave ovens.