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Guides, recipes and more for your weight loss journey

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Medifast makes no claim that these results are representative of all participants on the Medifast program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by thousands of health care providers.
Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trail. Nutrition Journal, 9(11). View Study