Weight-Loss Plan Guides & Tools

Your goal is ours. And we have plans, guides, and tools to ensure your success. Whether you need a list of food ingredients, a daily planner, or answers to general health questions, you'll find them here. Use them in good health!

Weight - Loss Plans

Medifast Go! Plan Guide

Medifast Go! Food Journal

Medifast Achieve Plan Guide

More Guides and Tools

Dining Out Guide

Exercise Guide

Product Menu

Healthy Celebrations
Guide

Seniors Guide

Diabetes Guide

Nursing Mothers
Guide

Maintenance Guide

Maintenance Meal Plans

Thyroid Medications, Soy,
and your Medifast Plan

Bariatric Surgery and
Medifast Information Sheet

Vegetarian
Information Sheet